Show notes:
Len Wright works with high achievers to enable them to break down barriers and unleash the power of their mind!
In this episode, Len breaks down:
-How mindfulness can relate to your next PR at the gym.
-How the nursey rhyme Row Row Row Your Boat is the recipe for a life of flow.
-Are we really happy, how we are always compromising, and how we are creating a time in the future of regret?
-What are the five emotions we are feeling on a regular basis in a given week?
To connect with Len, visit:
Today’s quote is:
“Know thyself.”
Code of Character blog:
https://codeofcharacter.com/blog
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